HOLISTIC HEALING
We provide the tools; you find the rhythm that works for your body. hothouse is a space for you to take charge of your own health and well-being with intention; rest, recover and build real-life resilience.
CORE SERVICES
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One Person - $30
Two Person - $50
Four Person - $80
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One Person - $40
Two Person - $60
Four Person - $100
All sessions are private. Your room is yours alone — we never pair strangers together.
INFRARED SAUNA
Unlike a traditional sauna that can feel like a struggle to breathe, an Infrared Session offers a sophisticated, deep-tissue experience. It’s not just a sweat; it’s a high-tech cellular tune-up designed for the modern body.
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Healing from the Inside Out: While others are just heating the air, our infrared technology penetrates 1.5 inches into your muscles. It targets "storage" areas, shaking loose toxins and tension that a standard sauna simply can’t reach.
The "Weightless" Workout: Experience the metabolic boost of a brisk jog—increasing your heart rate and torching calories—all while sitting in total, blissful stillness. It is the ultimate "passive cardio".
Effortless Comfort: Enjoy detoxification and recovery at a lower, more breathable temperature (usually 115°–135°F). It’s high-performance wellness without the "suffocating" heat.
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We have curated the most advanced near, mid, and far infrared technology available today. Our saunas are full-spectrum cabin designed to optimize every minute of your session.
Medical-Grade Innovation:
True Full Spectrum: Our True Wave™ heating system provides near, mid, and far infrared wavelengths 100% of the time.
Near Infrared: Shortest wavelength, penetrates deepest to produce energy within cells via ATP stimulation.
Mid Infrared: Promotes vasodilation, increasing circulation and metabolism.
Far Infrared: Closest to the heat given off by the human body for natural, deep thermal energy.
Safety First: Our saunas feature the lowest EMF/ELF levels in the industry, shielded by metal conduits to ensure your session is as safe as it is effective.
Chromotherapy: Medical-grade light therapy is included in every session to balance your body’s energy centers.
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Think of adding Red Light Therapy (RLT) to your sauna session as a "biological double-down". While the sauna works on your body using heat, red light works at a cellular level.
Cellular Battery Charger: RLT uses 660nm red and 850nm near-infrared wavelengths to reach the mitochondria, increasing the production of ATP (cellular energy).
Deep Detox & Skin Glow: While the sauna helps you sweat out impurities, the red light triggers collagen production to soothe the skin, leaving you with a rejuvenated complexion.
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Hydrate: Drink plenty of water before, during, and after your session.
Warm-Up: The sauna only takes about 15 minutes to reach temperature.
Dress: For maximum infrared absorption, we recommend minimal clothing or a light towel.
COLD IMMERSION
Everyday stress is unavoidable, but cold immersion trains your system to handle it better. From the sofa to the squat rack, the meeting room to game day, this practice ensures you are sharper, calmer, and harder to break.
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The 250% Neuro-Reset: A single plunge triggers a sustained 250% increase in dopamine levels. Unlike a quick caffeine spike, this natural energy boost lasts for hours, providing mental clarity and focus without the crash.
Master Your Cortisol: Cold immersion intentionally spikes your cortisol and norepinephrine in the morning to reinforce your body's natural circadian rhythm. This "good stress" teaches your nervous system to regulate itself, leading to lower stress levels throughout the day and deeper sleep at night.
Metabolic Resilience: Stepping into the cold activates brown adipose tissue (BAT), which burns calories to generate heat, effectively acting as a workout for your metabolic health.
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We utilize cold immersion tubs to provide the most consistent and effective cold therapy experience in Homer.
Engineered for the Shift:
Precision Temperature Control: Our tubs maintain a constant temperature to ensure every session delivers the necessary physiological shock required for neurochemical benefits.
Advanced Filtration: Powerful, medical-grade filtration systems ensure the water is always clean, clear, and ready for your next reset.
Ergonomic Design: Built for total immersion, allowing you to submerge fully up to the neck to maximize the activation of the Vagus nerve and trigger the full systemic response.
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Breathe: Focus on slow, controlled exhalations to signal your brain that you are safe in the cold.
Start Small: Benefits begin at just 2–3 minutes of immersion.
The Afterglow: Don't rush to dry off—allow your body to naturally warm back up to maximize the metabolic benefits.
CONTRAST THERAPY
Heat and cold each do their own work. A Contrast Session puts them back to back — moving between deep infrared heat and a cold plunge so your circulation works in waves. It's not one or the other; it's the whole cycle, and you leave loose, awake, and clear-headed.
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One temperature does one thing. Heat widens your blood vessels and loosens everything up; cold tightens them back down. Cycling between the two keeps that system moving — a kind of vascular pump — which is why most people come out more awake and less wrung out than from heat or cold alone. The sauna in between also makes the next plunge a lot easier to face.
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Each contrast room pairs a full-spectrum infrared sauna with a cold plunge, so there's no running down the hall between rounds. Infrared warms the body directly instead of just heating the air, which makes the heat easier to sit in. The plunge stays cold, clean, and ready whenever you are. You set the pace and the number of rounds.
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Plan on 75 minutes — enough for three or four full rounds without rushing. Start in the heat, then take the plunge for as long as feels right; even a short dip counts. Breathe slow and steady in the cold rather than gasping through it. Hydrate before and after. Finish on whichever temperature you want to carry out the door — most people end on cold for the buzz, but ending warm is just as valid.
RED LIGHT THERAPY
Red Light Therapy acts as a biological recharger at the cellular level. From skin rejuvenation to deep muscle recovery, this practice ensures your cells are energized, resilient, and ready to perform.
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Red Light Therapy (RLT) uses low-level wavelengths to penetrate roughly 5mm below the skin, reaching the "powerhouse" of your cells: the mitochondria. This process stimulates the production of ATP (cellular energy), acting like a biological battery charger that speeds up tissue repair, enhances rejuvenation, and improves overall cell performance.
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Radiant Skin: Naturally boosts collagen production to improve elasticity and reduce the appearance of fine lines.
Rapid Recovery: Speeds up muscle healing and reduces inflammation, making it the perfect post-workout "double-down."
Deep Balance: Helps regulate serotonin and melatonin levels to improve mood and support deeper, more restorative sleep.
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A Powerful Pair: While infrared heat penetrates 5cm into the body for deep detoxification, red light works on the surface 5mm to heal and soothe. Combining these therapies in a single session creates a comprehensive "inside-out" treatment, maximizing your recovery while protecting and revitalizing your skin.
Massage Therapy
Starting at $100 for a 60-minute massage
Designed to relieve chronic muscle tension and restore mobility, our Deep Tissue Massage uses slow, focused pressure to target the deeper layers of muscle and connective tissue. This therapeutic treatment helps reduce pain, improve movement, and release stubborn areas of tightness caused by stress, repetitive activity, or physical demands. Whether you're recovering from intense activity or managing everyday aches, you'll leave feeling more balanced, restored, and ready to move with ease.
Starting at $100 for a 60-minute massage
Relax, recharge, and restore with our classic Swedish Massage. Using long, flowing strokes and gentle to moderate pressure, this full-body treatment promotes deep relaxation, improves circulation, and eases muscle tension. Perfect for reducing stress, calming the nervous system, and supporting overall well-being, this massage leaves you feeling refreshed, renewed, and deeply relaxed.
Starting at $100 for a 60-minute massage
Nurture your body through every stage of pregnancy with our Prenatal Massage. Tailored to the unique needs of expecting mothers, this gentle, supportive treatment helps relieve back and hip discomfort, reduce muscle tension, ease swelling, and promote relaxation. Using safe positioning and techniques designed for pregnancy, each session provides a calming experience that supports your changing body and overall well-being, leaving you feeling more comfortable, refreshed, and cared for.
COMMUNITY STUDIO ROOM
A BLANK CANVAS FOR HOMER
This space doesn’t have a fixed purpose—and that’s by design. The hothouse Community Room is a flexible environment built to grow alongside the needs of Homer. It is a place to move, connect, and recharge together.
HOST YOUR PRACTICE HERE
Are you a yoga instructor, PT, healer, or facilitator looking for a home for your practice? We are looking for partners to help bring this room to life. Whether you host movement, workshops, or small gatherings, we’d love to hear how this space can support your mission.